Simple, Time Efficient, Effective Leg Session

30minutephysique
Apr 8, 2025
1 min read

Garage Gym Chronicles: 04/08/2025 Training Log. MME 5X Week 2 Day 2, Legs B

Warm up: weighted frog crunches x 25; clam shells x 15/15

Ex 1: lateral (Cossack) squat-8/8, 10/10

Ex 2: single leg glute bridges (foot elevated)-12/12, 10/10

Ex 3: split squats-12/12, 12/12

Ex 4: 2 hand kettlebell swings-15,15

Ex 5: offset kettlebell calf raise-15/15, 12/12

Total Time = 40 minutes

https://youtube.com/shorts/Wd2NdhViCEs?si=9TbowcaPjwGE-kgj

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