Stop Overcomplicating Kettlebell Training with sub-optimal programs

Most "beginner kettlebell programs" and even advanced programs (there really isn't much difference – just a bunch of dogmatic tier-level programs) are intentionally minimalist, overly complicated set and rep formats, and sub-optimal for muscle and strength because they don't encourage working close to failure each set and they don't even train all the muscles of the body. 

This will lead to disappointing gains (or the lack thereof) and major gaps in the physique which can lead to muscle imbalances, dysfunction, or even visually disturbing muscle imbalances.

If you're interested in training with kettlebells with the goal of building muscle, losing fat, and improving the way you look, I often recommend the following as a "Beginner" program 

Alternate between 2 sessions. 3-4 days per week. 

Session A: pull & squat

Pullups

Rows

Goblet squat

Lunges or secondary squat (ideally single leg)

Bicep curls

Session B: push & hinge

Pushups or floor press

Military presses

Swings

Single Leg RDL (or similar deadlift variation)

Tricep extensions or close grip pushups or even TGUs

2-4 sets per exercise

5-10 reps per set

You could do fewer exercises than 5 if you wanted. I just show 5 as an example. 

I find this format to be very sensible for well-rounded full body strength and muscle building. You can progress to more complex variations or regress to easier variations over time as desired, but it's always been a solid template for me and clients looking to break into kettlebell training with a 3-4 day per week plan.

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