December 3, 2025 Workout of the Day
- 30minutephysique
- Dec 4, 2025
- 1 min read
12/03/2025 Workout of the Day. Leg Session
Warm up: side planks, clam shells
Ex 1: 10 Minute EMOM Bulgarian Split Squats-10x3-5 reps per leg per set, every minute on the minute for 10 minutes
Ex 2: single leg RDL-2x10
Ex 3: lateral box step ups-2x10-12
Ex 4: offset calf raise-3x10-15
Total Time = 32 minutes. (Not including warm up)
Box checked. Fun stuff.
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