December 3, 2025 Workout of the Day

30minutephysique
Dec 4, 2025
1 min read

12/03/2025 Workout of the Day. Leg Session

Warm up: side planks, clam shells

Ex 1: 10 Minute EMOM Bulgarian Split Squats-10x3-5 reps per leg per set, every minute on the minute for 10 minutes

Ex 2: single leg RDL-2x10

Ex 3: lateral box step ups-2x10-12

Ex 4: offset calf raise-3x10-15

Total Time = 32 minutes. (Not including warm up)

Box checked. Fun stuff.

Recent Posts

See All

Don't Procrastinate. Become the Best Version of Yourself TODAY

Changing habits and behavior becomes more and more difficult with each passing year. If you're not satisfied with your body, make the behavior changes NOW. Do NOT wait! The odds of success diminish wi

The 15 Minute Solution

04/08/2026 Workout of the Day. 10 mile river walk/hike with the doggos this morning. Then, tonight I did a 15 minute (yes, you're reading that right) PUSH session in the backyard. Times they are a-bus

Why I Quit Alcohol Forever

Why I don't drink? Several reasons, but in short: Because alcohol greatly increases risk of major – perfectly avoidable – health conditions (such as cancer, amongst many others). Alcohol also... Exped

Comments