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Keeping Exercise Simple and Sensible

Training doesn’t have to be a chore. 


It doesn’t have to be long. 


You can do brief, simple, productive muscle building, body sculpting, strength gaining workouts – day after day – and totally transform your health, fitness levels, and your physique.


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December 4, 2025 Workout of the Day

12/04/2025 Workout of the Day Pull Session  Ex 1: EMOM Pullups-8x3-5. 8 sets x 3-5 reps, every minute on the minute  Ex 2: single arm kettlebell rows-2x10-12 Ex 3: concentration curls-2x6-10 Total tim

 
 
 
December 3, 2025 Workout of the Day

12/03/2025 Workout of the Day. Leg Session Warm up: side planks, clam shells Ex 1: 10 Minute EMOM Bulgarian Split Squats-10x3-5 reps per leg per set, every minute on the minute for 10 minutes Ex 2: si

 
 
 
Get Back on Track, Quickly

When it comes to working out and eating nutritiously, falling off the wagon is not the problem. Staying off the wagon IS the problem! People that exercise regularly (and even extremely fit people) mis

 
 
 

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