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The Lifting Club Subscription

Do you like lifting?


Are you unsure whether or not your programs will get you results?


If you'd like me to give you a new 4 week program every month, consider joining The Lifting Club for just $5 per month.


All the programs are designed to be completed in 20-40 minutes per session and allow flexibility to choose your own training frequency and exercises. But I do provide guidance with this, as well. (Hint: train 3-6 days per week and do the exercises I suggest or similar variations that target the same muscle group. Use whatever equipment you want).


Recent Posts

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The Mistake Everyone Makes with Kettlebells

I've been training with kettlebells for awhile. Not exclusively. But they've been used as a regular piece of training equipment in my programs since 2018. I think a big mistake most people (both kettl

 
 
 
False Assumptions about Exercise Duration

The idea that workouts must be long to be productive is a complete and utter fallacy. My gains skyrocketed when I stopped training to “time,” started being more efficient (cut the fluff and redundancy

 
 
 
Contingency Plan for High Fatigue Days

Totally exhausted after a travel day yesterday. But, I don't like to miss 2 or more consecutive days of lifting. So, I called an audible and checked down to my contingency Pull session. 3 exercises. 2

 
 
 

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