top of page
Search

Weekly Wednesday Wisdom 6

No matter how tired or stressed you might feel during the day, everything feels better after a good workout.


Make sure to be active every day. Lift weights or go for a walk or jump rope – just do something and be active for 20-60 minutes each day (and make sure at least 2-3 of those days involve lifting weights).

Recent Posts

See All
Stupid Simple Full Body Muscle & Strength Program

The honest-to-heaven most simple strength training template in existence (and you can do it with bodyweight only, or minimalist equipment – like a couple kettlebells or dumbbells). Stupid Simple Full

 
 
 
The Mistake Everyone Makes with Kettlebells

I've been training with kettlebells for awhile. Not exclusively. But they've been used as a regular piece of training equipment in my programs since 2018. I think a big mistake most people (both kettl

 
 
 
False Assumptions about Exercise Duration

The idea that workouts must be long to be productive is a complete and utter fallacy. My gains skyrocketed when I stopped training to “time,” started being more efficient (cut the fluff and redundancy

 
 
 

Comments

bottom of page