top of page
Search

Weekly Wednesday Wisdom 6

No matter how tired or stressed you might feel during the day, everything feels better after a good workout.


Make sure to be active every day. Lift weights or go for a walk or jump rope – just do something and be active for 20-60 minutes each day (and make sure at least 2-3 of those days involve lifting weights).

Recent Posts

See All
Another Excellent 30 Minute Full Body Template

FB4X This one's for the those of you who either: 1. Want to prioritize upper body training 2. Struggle recovering from 2 big leg compound exercises (squat/lunge and hinge) along with 2 upper body comp

 
 
 
15 Minute Leg Workout (No Weights)

06/20/2026 Workout of the Day. Legs (bodyweight only) Quick leg burner – calisthenics style. Ex 1: 10 minute EMOM x Hindu Squats + Reverse Lunges. 5 reps every minute on the minute (1 Hindu squat + 1

 
 
 
Change Requires Change

If you want to change your body, you've got to change your habits. Same goes for the mind or any other kind of change. Nothing happens from just wanting and wishing. Make the change.

 
 
 

Comments

bottom of page