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Zero Equipment Needed Christmas EMOM!

30minutephysique
Dec 25, 2024
1 min read

12/25/2024 Workout of the Day


Christmas EMOM


Today I did a very similar workout to what I did Monday (12/23).


20 minute EMOM (every minute on the minute)


Even minutes: 10 pushups 

Odd minutes: 5/5 reverse lunges each leg


This resulted in 100 pushups and 100 lunges (50 each leg) in 20 minutes.


Simple and energizing. Easy way to get a bunch of volume in a short amount of time with no equipment.


Merry Christmas!

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Hey! I'm Benen. I've been a personal trainer since 2015 and have worked with people in-person in a variety of gyms, strength & conditioning facilities, and even garages (theirs and mine). Most of my

 
 
 

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