Zero Equipment Needed Christmas EMOM!

30minutephysique
Dec 25, 2024
1 min read

12/25/2024 Workout of the Day

Christmas EMOM

Today I did a very similar workout to what I did Monday (12/23).

20 minute EMOM (every minute on the minute)

Even minutes: 10 pushups

Odd minutes: 5/5 reverse lunges each leg

This resulted in 100 pushups and 100 lunges (50 each leg) in 20 minutes.

Simple and energizing. Easy way to get a bunch of volume in a short amount of time with no equipment.

Merry Christmas!

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