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30 MINUTE PHYSIQUE

Maximizing our physiques with 30 minute workouts

I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.


On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.


Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/

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New Programs & Ebooks Directory

Your friendly internet garage gym bro has been busy the last 6 weeks or so. And I'm staying busy with more resources and training offers,...

Train!

Tired? Train. Busy? Train. Stressed? Train. Can't focus? Train. Bored? Train. If you've got goals you better be training towards those...

10/11/2024 Training Log. Upper Body

10/11/2024 Training Log. Upper Body By this time next year, I expect to be filling out/busting out of this 2XL shirt. Embracing a long,...

New Upper Lower Program

This is a FREE program & ebook: https://garagegymbro.gumroad.com/l/llpch Included is a program that consists of the following: 4 strength...

09/30/2024 Training Log

I had precisely 27 minutes to train today, during a Monday gauntlet of clients. I would have had 30 minutes available between 2 of my 9...

Where do You Enjoy Training Most?

I train at home, in my backyard or in my garage, with kettlebells, dumbbells, and bodyweight exercises because it's enjoyable for me. I...

Simple Strength & Conditioning

Simple strength and conditioning (and muscle building) method: Pick an exercise that's a traditional strength/hypertrophy exercise. Do a...

09/15/2024 Workout Snack

I've been deloading for the past several days, but while I was waiting for the sauna to heat up, I decided I'd get a quick arm pump. I...

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HELLO

I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.


On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.


Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/


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