Train!30minutephysiqueOct 14, 20241 min readTired?Train.Busy?Train.Stressed?Train.Can't focus?Train.Bored?Train.If you've got goals you better be training towards those goals.Do some sort of physical training each day.Your future self will thank you.
Tired?Train.Busy?Train.Stressed?Train.Can't focus?Train.Bored?Train.If you've got goals you better be training towards those goals.Do some sort of physical training each day.Your future self will thank you.
Vacation Workout Files: 02/09/2025 Workout of the Day02/09/2025 workout of the day 50 pushups 50 air squats 60 ab crunch variation Ex 1: Reverse lunges-2x6-8 Ex 2: Single arm dumbbell...
Just MoveAs I'm sitting in the airport this morning, I can't help but be grateful for how much I enjoy exercising and how this habit of exercise...
02/07/2025 Workout of the Day: Quick Active Rest SessionDaily dose of 50(+) pushups completed. I'm traveling this week. My first flight this morning took off an hour late so I missed my...
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