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Train!

Tired?


Train.


Busy?


Train.


Stressed?


Train.


Can't focus?


Train.


Bored?


Train.


If you've got goals you better be training towards those goals.


Do some sort of physical training each day.


Your future self will thank you.

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A Great Socrates Quote

"The secret of happiness is not in seeking more, but in developing the capacity to enjoy less." -Socrates My man, señor Socrates....I feel that, bro. I've been feeling that way for the past few years

 
 
 
Here's a 20 Minute Leg Workout for You

01/10/2026 Workout of the Day. Legs Warm up: 1-2 sets of any ab exercise. Ex 1: Bulgarian split squats-2×10-15 Ex 2: 2 hand kettlebell swings-2×15-20 (go heavy) Ex 3: heel elevated narrow stance squat

 
 
 

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