People are always surprised by how much muscle, strength, and general health you can build with:
A few kettlebells
A pullup bar
A resistance band set
With those 3 items, I can find multiple exercises for every movement pattern and train each muscle group progressively without having to leave the house.
More equipment can be great. But it can also be a distraction.
Don't wait until you have a fully stocked gym or the time and money to go to a fully stocked gym.
Invest in some simple, fairly inexpensive equipment.
Select some exercises that cover these bases:
Horizontal push
Horizontal pull
Vertical push
Vertical pull
Squat
Hinge
Lunge
Bicep isolationÂ
Triceps
Everything beyond this is a bonus. But, I can still do leg curl variations, lateral raises, upright rows, endless ab exercise variations.
From here, simply focus on doing more reps, more weight, more sets, or a more challenging exercise variation over time.
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