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10/11/2024 Training Log. Upper Body

10/11/2024 Training Log. Upper Body


By this time next year, I expect to be filling out/busting out of this 2XL shirt. Embracing a long, slow bulk.


Warmup: hang from pullup bar; single Indian club swings (external)


Ex 1: incline DB bench press-12,10

Ex 2: single arm kettlebell row-3x12/12

Ex 3: cable lateral raise-15/15, 12/12

Ex 4: standing DB curls-12,8

Ex 5: cable overhead extensions-15,10+2 cheat reps 


Total Time = 32:30


Have a great Friday night and a safe weekend.



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