top of page
1000013323.png

30 MINUTE PHYSIQUE

Maximizing our physiques with 30 minute workouts

I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.


On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.


Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/

Home: Welcome
Search

New Programs & Ebooks Directory

Your friendly internet garage gym bro has been busy the last 6 weeks or so. And I'm staying busy with more resources and training offers,...

New Upper Lower Program

This is a FREE program & ebook: https://garagegymbro.gumroad.com/l/llpch Included is a program that consists of the following: 4 strength...

Another New Program Ebook: HomeFit30

NEW $2 Program Link: https://garagegymbro.gumroad.com/l/jhmnjg This is a short, 7 page ebook that goes over 2 popular program variations...

10/01/2024 Training Log

10/01/2024 Training Log PPL 365 Block 1, Week 1, Day 2. Pull Super Duper Pump acquired today. Ex 1: pullups-9,8,5 Ex 2: single arm...

The Jacked Yak Plans

If you haven't downloaded "The Jacked Yak Plan," here's a link to check it out: https://garagegymbro.gumroad.com/l/krqnz This ebook has...

2024 Goal Check-in

We are well over halfway through 2024! I know, it's crazy, right? How are your goals panning out? Remember, it's never too late to jump...

Simple PPL Programs

https://garagegymbro.gumroad.com/l/ocqlst This is the "Benen's Simple PPL" ebook. If you don't want to buy the $10 program (which...

The 4x52 Fitness Plan

The plan is really just a commitment. There's no specifics. The 4x52 plan is simply working out – in some capacity – 4 days per week for...

Chalk & Steel Manual is LIVE

Chalk & Steel ebook link: https://garagegymbro.gumroad.com/l/xekczz This is a 12 week program where you'll be clapping chalk on your...

Mindless Muscle Manual

https://garagegymbro.gumroad.com/l/irnsx This is a FREE 12 page manual, containing a couple simple programs to help you finally become...

Home: Blog2
garage gym pic_edited.png

HELLO

I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.


On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.


Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/


Home: About Me
Home: Product Gallery
bottom of page