Get the updated version of the Chalk & Steel ebook here: https://garagegymbro.gumroad.com/l/xekczz
This is a short, to the point, 12 page ebook covering my preferred method of training.
Chalk & Steel programming alternates between 4 full body sessions, designed to get you in and out of the gym in 20-40 minutes per session, 3-5 sessions per week.
You can complete this program with any variety of equipment, including but not limited to:
kettlebells
dumbbells
barbell
bodyweight
Or, if you have access to all 4, a combination of the 4.
I provide a thorough overview of the program and my philosophies.
I even offer 5 sample programs based on equipment availability and preferences.
You can ALSO download the 12 week "Chalk & Steel" training app (ebook included) and join our Chalk & Steel community for a 1 time payment of just $30 here: https://www.trainerize.me/profile/benen/?planGUID=556880d245c04cca81623d900e1becca
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