top of page
Search

Another New Program Ebook: HomeFit30

Updated: Oct 8, 2024


This is a short, 7 page ebook that goes over 2 popular program variations that I use with my in-person personal training clients. In fact, most of my in-person clients that train with me 2-3 days per week use the Full Body template that I share.


Each program is designed to take just 30 minutes or less.


There are 2 program options. 1 is a full body split and the other is a 3 day, Arnold split. 


This ebook covers all your 30 minute home gym training needs for just $2. I don't think you'll find better programming value than this.


As always, thank you, and enjoy!


Recent Posts

See All
Dead Bugs

Dead Bugs are a great exercise for the pelvic floor, core, and so much more. https://youtube.com/shorts/ONwROLkFls8?si=V6ftYWe4d2p82BWF Do 1-3 sets for 10-20 reps, or simply do timed sets up to 30 sec

 
 
 
The RKC Deep 6 Kettlebell Workout

Here is a brief YouTube video demonstrating and explaining the workout for those that want to watch and listen: https://youtube.com/shorts/6nAeWRaDB3Q?si=UH424FVv0w7tCtCf For the full writeup, continu

 
 
 

Comments


bottom of page