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The State of Gym Affairs

4 minutes ago
1 min read

Modern [mainstream] gym culture is:


-Toxic

-Obnoxious

-Distracting


It's become such an egocentric, social driven, time wasting, trend-following freak show.


Better to just train at home, or in the backyard, or lug some kettlebells to a park and do free weights and calisthenics workouts.


Gyms are no longer fitness centers.


They're fashion and content creation circuses.


Even working in a big commercial gym drives me bonkers.


Build in-person and virtual communities.


Put the focus BACK on FITNESS!

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Here's a video demonstrating the exercise: https://youtu.be/jn0n6GwmVXQ?is=zKkldM5GEL7a_Ljm This, here, is a juicy shoulder and core exercise. It also hits the arms – all of the arms (yes, all 2 arms)

 
 
 

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