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Tired? Train. Busy? Train. Stressed? Train. Can't focus? Train. Bored? Train. If you've got goals you better be training towards those...
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30 MINUTE PHYSIQUE
Maximizing our physiques with 30 minute workouts
I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.
On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.
Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/
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09/30/2024 Training Log
I had precisely 27 minutes to train today, during a Monday gauntlet of clients. I would have had 30 minutes available between 2 of my 9...
Reminder: Everyone Has the Responsibility to be Fit!
Health and fitness is NOT just a hobby. It's a responsibility. When you become an adult, daily – even light – exercise must become as...
12 Months of 30 Minute PPL Programs FOR FREE!
30 Minute Physique is the name of my blog and 30 minute workouts to build your ultimate physique is the name of my game....
09/27/2024 Training Log
09/27/2024 Training Log Pull Day Ex 1: pullups-9,8,5 Ex 2: single arm dumbbell rows-3x8/8 Ex 3: incline dumbbell curls-8,8,5 Ex 4: seated...
Fitness Contrarians
We live in a time where contradictions reign supreme. As a personal trainer, people are constantly coming to me these days trying to bait...
Reflecting on My 2024 Cutting Phase
My cut officially ended July 7, 2024 The day previously I ate hot dogs and Oreos, but somehow managed to keep my calories around...
Chalk & Steel Fitness Program
Chalk & Steel ebook link: https://garagegymbro.gumroad.com/l/xekczz This is a 12 week program where you'll be clapping chalk on your...
2024 Goal Check-in
We are well over halfway through 2024! I know, it's crazy, right? How are your goals panning out? Remember, it's never too late to jump...
Simple PPL Programs
https://garagegymbro.gumroad.com/l/ocqlst This is the "Benen's Simple PPL" ebook. If you don't want to buy the $10 program (which...
New Program Available on my Training App!
Check out my 12 week, "Chalk & Steel" program for just a 1 time payment of $10! https://www.trainerize.me/profile/benen/?planGUID=556880d...
Ignore your Feelings. Train Regardless
Given the option, all of us would feel better doing something else, besides training, in the moment. You'll never feel perfect. You'll...
06/05/2024 Training Log. Legs
For video log, check out my YouTube video of the session here: https://youtu.be/fMF6O26HJuQ?si=T5E-gbbeXVorxx8P It was a hot session in...
Being Fit is Everyone's Responsibility
Health and fitness is NOT just a hobby. It's a responsibility. When you become an adult, daily – even light – exercise must become as...
The Optimal Fitness Program
People get so caught up trying to be optimal that they forget about enjoyment. The secret, though, is this: enjoying your training leads...
From the Library
Go gym — plentiful rewards in powerful hands. No gym — tremendous burdens on trembling shoulders. -Dave Draper, "Iron in My Hands" Have a...
The Best Piece of Gym Equipment for Most of us, mere Mortals
I love kettlebells, barbells, cables, and bodyweight exercises. But I stand by the fact that the best bang for your buck equipment is the...
6 Months of 30 Minute PPL Programs...FOR FREE
30 Minute Physique is the name of my blog and 30 minute workouts to build your ultimate physique is the name of my game....
05/12/2024 Training Log
Summer Shred Day 3. PPL Day 24, Legs Warmup: single leg glute bridges Ex 1: Bulgarian split squats-12/12, 12/12 (add weight next time) Ex...
Park Bench Bodybuilding Programs
This is a classic check the box, park bench program. "Park bench program" is a Dan John phrase. He talks about splitting the year up...
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HELLO
I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.
On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.
Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/
Home: About Me
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