People get so caught up trying to be optimal that they forget about enjoyment. The secret, though, is this: enjoying your training leads to optimal results.
Never forget it.
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See AllExplosive, ballistic type training is good. But doing explosive exercises without also doing exerciseses that promote strength is...
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It's really amazing what you can achieve with a pair of adjustable dumbbells. Toss in a couple kettlebells, a bench, and a place to do...
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Commercial gym archives: 01/21/2025 Training Log. Upper Long day of training people. Business is good. So, I trained at the gym where I...
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