30minutephysiqueMay 261 min readThe Optimal Fitness ProgramPeople get so caught up trying to be optimal that they forget about enjoyment. The secret, though, is this: enjoying your training leads to optimal results.Never forget it.
People get so caught up trying to be optimal that they forget about enjoyment. The secret, though, is this: enjoying your training leads to optimal results.Never forget it.
10/07/2024 Training Log: PPL 365 Week 2, Day 2, Push B10/07/2024 Training Log: PPL 365 Week 2 Day 2, Push B Excellent training session this morning in the garage. Warmup: air squats and club...
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