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09/27/2024 Training Log

09/27/2024 Training Log


Pull Day


Ex 1: pullups-9,8,5

Ex 2: single arm dumbbell rows-3x8/8

Ex 3: incline dumbbell curls-8,8,5

Ex 4: seated shrugs-3x15


Total Time = 35 minutes


The gym was quiet after lunch time, which paired perfectly with a 45 minute gap in my schedule. It was a nice pull session. I always get a great, feel-good pump on Pull day.

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