top of page
Search

09/27/2024 Training Log

09/27/2024 Training Log


Pull Day


Ex 1: pullups-9,8,5

Ex 2: single arm dumbbell rows-3x8/8

Ex 3: incline dumbbell curls-8,8,5

Ex 4: seated shrugs-3x15


Total Time = 35 minutes


The gym was quiet after lunch time, which paired perfectly with a 45 minute gap in my schedule. It was a nice pull session. I always get a great, feel-good pump on Pull day.

Recent Posts

See All
15-25 Minute Leg Workouts

How to design a 15-25 minute leg workout that'll produce gains. The skinny: Pick 3 exercises 1 squat pattern/quad and glute dominant 1 hinge pattern/glute and hamstring dominant 1 calf raise variation

 
 
 
Another 15 Minute Leg Session

04/18/2026 Workout of the Day. Leg Day, bros Took a break from work and packing to hit this 15 minute leg session. 2 sets of 3 different exercises. Each set taken pretty close to failure. Nasty pump a

 
 
 

Comments

bottom of page