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06/05/2024 Training Log. Legs

30minutephysique
Jun 5, 2024
1 min read

For video log, check out my YouTube video of the session here: https://youtu.be/fMF6O26HJuQ?si=T5E-gbbeXVorxx8P


It was a hot session in the garage today.


Warmups: cable crunches-20 reps; kettlebell swings-15,20,15 (50 daily reps completed)


Ex 1: Bulgarian split squats-10/10, 8/8, 8/8

Ex 2: single leg RDL-3x10/10

Ex 3: calf raise-20,20,15


Total time = 35 minutes 


I was feeling a little run down, so I kept a couple extra reps in reserve. But I had a splendid leg session, regardless.

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Quick Introduction

Hey! I'm Benen. I've been a personal trainer since 2015 and have worked with people in-person in a variety of gyms, strength & conditioning facilities, and even garages (theirs and mine). Most of my

 
 
 

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