top of page
Search

06/05/2024 Training Log. Legs

For video log, check out my YouTube video of the session here: https://youtu.be/fMF6O26HJuQ?si=T5E-gbbeXVorxx8P


It was a hot session in the garage today.


Warmups: cable crunches-20 reps; kettlebell swings-15,20,15 (50 daily reps completed)


Ex 1: Bulgarian split squats-10/10, 8/8, 8/8

Ex 2: single leg RDL-3x10/10

Ex 3: calf raise-20,20,15


Total time = 35 minutes 


I was feeling a little run down, so I kept a couple extra reps in reserve. But I had a splendid leg session, regardless.

Recent Posts

See All
Yet Again, Environment Encourages Exercise

I keep an extra pair of pushup handles next to my TV. Now, I don't require  pushup handles to do pushups, and I often sprinkle in pushups or burpees throughout the day, sans-handles (handles-free). Bu

 
 
 
A Great Socrates Quote

"The secret of happiness is not in seeking more, but in developing the capacity to enjoy less." -Socrates My man, señor Socrates....I feel that, bro. I've been feeling that way for the past few years

 
 
 
Here's a 20 Minute Leg Workout for You

01/10/2026 Workout of the Day. Legs Warm up: 1-2 sets of any ab exercise. Ex 1: Bulgarian split squats-2×10-15 Ex 2: 2 hand kettlebell swings-2×15-20 (go heavy) Ex 3: heel elevated narrow stance squat

 
 
 

Comments

bottom of page