top of page
Search

06/05/2024 Training Log. Legs

For video log, check out my YouTube video of the session here: https://youtu.be/fMF6O26HJuQ?si=T5E-gbbeXVorxx8P


It was a hot session in the garage today.


Warmups: cable crunches-20 reps; kettlebell swings-15,20,15 (50 daily reps completed)


Ex 1: Bulgarian split squats-10/10, 8/8, 8/8

Ex 2: single leg RDL-3x10/10

Ex 3: calf raise-20,20,15


Total time = 35 minutes 


I was feeling a little run down, so I kept a couple extra reps in reserve. But I had a splendid leg session, regardless.

Recent Posts

See All
December 4, 2025 Workout of the Day

12/04/2025 Workout of the Day Pull Session  Ex 1: EMOM Pullups-8x3-5. 8 sets x 3-5 reps, every minute on the minute  Ex 2: single arm kettlebell rows-2x10-12 Ex 3: concentration curls-2x6-10 Total tim

 
 
 
December 3, 2025 Workout of the Day

12/03/2025 Workout of the Day. Leg Session Warm up: side planks, clam shells Ex 1: 10 Minute EMOM Bulgarian Split Squats-10x3-5 reps per leg per set, every minute on the minute for 10 minutes Ex 2: si

 
 
 

Comments

bottom of page