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Why I Quit Alcohol Forever

Why I don't drink? Several reasons, but in short: Because alcohol greatly increases risk of major – perfectly avoidable – health conditions (such as cancer, amongst many others). Alcohol also... Exped

 
 
 
Believe it or Not...

Believe it or not, lifting weights makes you stronger. Shocking – I know. In Dan John's book, "Easy Strength Omnibook," he cracks several jokes about how irritated the "science geeks" (aka, "evidence

 
 
 

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