Front foot elevated split squats (aka, knees over toes split squats) versus reverse lunges
The other day I posted my daily training log and some videos from my leg training session on X/Twitter, and I received the following...
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Don't Butcher Bulgarian Split Squats
Stop turning Bulgarian split squats into a kick stand, partial range of motion RDL. It's a squat pattern, not a hinge pattern. Don't...
Chalk & Steel Fitness Program
Chalk & Steel ebook link: https://garagegymbro.gumroad.com/l/xekczz This is a 12 week program where you'll be clapping chalk on your...
Leg Training with ONLY Dumbbells?
The solution is unilateral work. Bulgarian split squats, lunges, single leg (supported) RDLs, and single leg calf raises will do the...
07/23/2024 Workout of the Day
Today's workout. Leg Session Warmup: dead bugs & single leg glute bridges Ex 1: Bulgarian split squats-2x6-10 Ex 2: single leg...
07/17/2024 Workout of the Day
07/17/2024 WOD Leg session at Mountainside Fitness in Tempe, Arizona Ex 1: leg extensions-20,20,15 Ex 2: leg curls-15,10 Ex 3: Bulgarian...
07/10/2024 WOD. Leg Day
https://youtube.com/shorts/-poSl6amRXk?si=Q3MIcSHBQdHLvTB0 07/10/2024 WOD Leg Day...again Warm up: kettlebell swings-3x10 Ex 1: Bulgarian...
12 Week PPL Program: Benen's Simple PPL
Welcome to Benen's Simple PPL! This is a 12 week program where you'll be building muscle & sculpting your body like you're back in the...
07/07/2024 WOD
07/07/2024 WOD Legs Ex 1: Bulgarian split squats-2x8-12 Ex 2: single leg RDL-2x8-10-15 Ex 3: *unilateral leg extensions-2x10-15 Ex 4:...
06/29/2024 Training Log. Kettlebell Leg Workout
https://youtu.be/b5hsXV5onRc?si=zqCi5-3UhccXojp- Kettlebell Hypertrophy Leg Workout Warmups: Indian clubs; glute bridge, KB overhead...
Why 50 Kettlebell Swings per Day?
Why 50 Kettlebell Swings per Day? Why any daily swings? And if doing a challenge to swing a kettlebell every day, why just 50? Why not do...
06/08/2024 Training Log
Rest day except my swings today. Day 8 of 50 #kettlebellswings per day challenge completed. I did 1 hand swings with the 28kg (62lb)...
06/06/2024 Training Log
Today was one of those long days at work. 7am-6:30pm. Got home, ate dinner, and realized I've got 50 daily swings to do. I did 1 hand...
06/05/2024 Training Log. Legs
For video log, check out my YouTube video of the session here: https://youtu.be/fMF6O26HJuQ?si=T5E-gbbeXVorxx8P It was a hot session in...
06/02/2024 Training Log. Kettlebell Axe
50 kettlebell swings per day challenge, day 2 of 30. 10x5 EMOM, Dead stop kettlebell swings with the 40kg (88LB) bell. Dead stop swings...
Fit Minimalist Program
https://garagegymbro.gumroad.com/l/lrbiqf Fit Minimalist Program actually contains endless programming opportunities. But this FREE ebook...
Being Fit is Everyone's Responsibility
Health and fitness is NOT just a hobby. It's a responsibility. When you become an adult, daily – even light – exercise must become as...
05/29/2024 Training log. PPL Day 33, Legs
Warmup: single leg glute bridges, mace 360s (golly, I suck at these), hanging leg raises from the rings Ex 1: reverse lunges-8/8, 7/7,...
No Time to Train? Here's Your 10 Minute Workout!
Everyone has 10 minutes. In this video, I explain an efficient approach to squeezing a workout into 10 Minutes. #emomworkout Power,...
05/26/2024 Training Log. Kettlebell AXE
Cast iron "Cardio" day. Kettlebell AXE keeps me sane and entertained on my non-lifting days. 18 minute EMOM Kettlebell swings x 5 reps...
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I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.
On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.
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