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A Good Leg Day Finisher for Muscle and Conditioning

"swing clean squat"


This is done with 1 or 2 bells. I like 1 bell at a time.


Here's how it looks with 1 kettlebell:


You do 1x1 hand swing + 1x1 hand clean + 1x1 hand front squat. That's 1 rep. Repeat for 6-12 reps on 1 side. 


Then, rest 1-2 minutes and do the same on the other side.


That's 1 set.


I recommend doing 2-3 sets after your main squat and hinge patterns for the day.


This is an incredible all in 1 lower body exercise that also hits the core and back pretty hard.


It also is a great way to practice 3 of the basic, most productive kettlebell lifts.


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