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Garage Gym Chronicles: 01/16/2025 Training Log

Garage Gym (backyard) Chronicles: 01/16/2025 Training Log. Legs


A1: Bulgarian split squats-2x8/8

A2: B stance RDL-10/10, 8/8


B1: single arm heel elevated front squats-2x10/10

B2: 1 hand kettlebell swings-2x10/10


C1: double kettlebell heel elevated front squat-1x5

C2: single leg calf raise-10/10


Total Time = 30 minutes


T'was a beautiful, brisk day. I just had to squeeze in a leg session in the back yard between clients today.


2x28kg (2x62lb) kettlebells, a split squat stand, and a ramp board were all I needed to complete today's lovely leg session.









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