Training with Kettlebells or Dumbbells? Prioritize Single Leg Exercises

I'm a big fan of Bulgarian split squats. I think if training with kettlebells or dumbbells, unilateral leg exercises (lunges, BSS, single leg RDL, B stance RDL, etc) should be prioritized to gauge progression and to maximally challenge the lower body with, relatively, limited weight.

For example: 2x28kg (2x62lb)/124 total pounds isn't a lot of weight for a regular squat. But, when shifting to 1 leg and aiming for sets of 6-12 reps, it becomes respectable.

I like regular squat patterns with kettlebells, also. I especially like single arm kettlebell front squats. But I use these 2 legged squatting variations as secondary, higher rep work when using primarily kettlebells and dumbbells or bodyweight exercises.

So if you're training with kettlebells or dumbbells, prioritize single leg work for the big, heavy (relatively) work. Reserve 2 leg squat variations similarly to how you'd use a leg extension or lighter machine "pumping" type of exercise.

For most – and eventually for all – goblet squats and front squats with kettlebells/dumbbells won't be enough weight to promote enough stimulus for growth. So take advantage of single leg exercises (for which, you'll never run out of heavy enough dumbbells/kettlebells unless you're a freak of nature...which is unlikely) first, and then, secondly, use higher volume/reps during leg exercises to grow your legs without the need for machines or barbells.

https://video.wixstatic.com/video/47f4e1_796dc77426c441e289838a6d79ebc7a7/360p/mp4/file.mp4