Eliminate Excuses. Train.
- 30minutephysique
- Jul 8
- 1 min read
Updated: Jul 24
Garage Gym Chronicles: 07/08/2025 Training Log. Legs
Warm up: clam shells x 15/15; dead bugs x 10/10; band pull aparts x 20
Ex 1: single leg RDL-3x12/12 (add weight next session)
Ex 2: Bulgarian split squats-3x7/7
Ex 3: 1 hand kettlebell swings-3x10/10
Ex 4: single leg bench squats-3x6/6
Ex 5: offset kettlebell calf raise-3x10/10
Total Time = 53 minutes
It was a toasty 104 degree F leg session in the garage after work today. Whilst it was extra sweaty, it was a very good leg session.
Eliminate excuses.
How you feel is a lie.
Get the workout done today!
Happy lifting, friends.
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