Garage Gym Chronicles: 01/29/2025 Workout of the Day!

30minutephysique

Jan 29, 2025

1 min read

Garage Gym Chronicles: 01/29/2025 Workout of the Day

Legs

Ex 1: Bulgarian split squats-2x6-12

Ex 2: 1 hand kettlebell swings-2x12/12

Ex 3: split squat-2x15/15

Ex 4: hamstring curls-2x12-15

Ex 5: calf raise-2x12-15

Recent Posts

See All

Did You Know I Youtube? Now You Do

In case you didn't know, I do have a YouTube channel. It's pretty much video essays (this is a new long form project for me on the channel where I use voiceover to read my articles while playing worko

The State of Gym Affairs

Modern [mainstream] gym culture is: -Toxic -Obnoxious -Distracting It's become such an egocentric, social driven, time wasting, trend-following freak show. Better to just train at home, or in the back

30 Minute Full Body Workout (No Barbell) Session 1 of 4

New video series: 30 Minute Full Body Workouts (No Barbell). Session 1 of 4 The general template: Ex 1: single arm row x 2-3 sets Ex 2: box step ups x 2-3 sets Ex 3: pushup variation x 2-3 sets Ex 4:

Comments