Limit your food choices to the following:
Eggs
Red meat
Fish
Fruit
Veggies
Honey
Greek yogurt
Whey protein powder
Milk
Mayo if you like eating tuna
I'm not usually a fan of restrictive eating – or eliminating certain foods from the diet.
But, if you're unwilling to track calories and macros, we must simplify things as much as possible to ensure success. We must make our environment as favorable as possible to increase muscle and minimize, or lose, body fat.
A diet consisting ONLY of the above foods will do the trick.
You could add intermittent fasting to the mix if you'd like, but it's not necessary.
Here's a sample day of how I would eat on this plan:
Meal 1
Eggs, honey, veggies
Meal 2
Greek yogurts and fruit
Meal 3
Tuna fish, mayo, and fruit. Drink some milk.
Meal 4
Protein shake (whey protein and milk)
Meal 5
Steak or fish and veggies. Fruit and/or Greek yogurts for dessert
Adjust portion sizes as desired.
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