The Easiest Diet for Healthy Body Composition for those that Won't Track Calories

Limit your food choices to the following:

Eggs

Red meat

Fish

Fruit

Veggies

Honey

Greek yogurt

Whey protein powder

Milk 

Mayo if you like eating tuna

I'm not usually a fan of restrictive eating – or eliminating certain foods from the diet. 

But, if you're unwilling to track calories and macros, we must simplify things as much as possible to ensure success. We must make our environment as favorable as possible to increase muscle and minimize, or lose, body fat.

A diet consisting ONLY of the above foods will do the trick. 

You could add intermittent fasting to the mix if you'd like, but it's not necessary.

Here's a sample day of how I would eat on this plan:

Meal 1

Eggs, honey, veggies

Meal 2

Greek yogurts and fruit

Meal 3

Tuna fish, mayo, and fruit. Drink some milk.

Meal 4

Protein shake (whey protein and milk)

Meal 5

Steak or fish and veggies. Fruit and/or Greek yogurts for dessert

Adjust portion sizes as desired.