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Benen's Simple Nutrition Guide

I just published a free, simple nutrition guide, aptly named, "Benen's Simple Nutrition Guide."


In this guide, I go over how to:


• Find your total energy expenditure

• Create a calorie deficit

• Create a calorie surplus

• My "Big 3" of nutrition

• My 8 nutritional check points

• Make healthy nutrition sustainable

• Simplify your nutrition in order to maximize your body composition results.

The guide is just 6 pages and can easily be applied to help you achieve the body of your dreams, starting today.


Click the following link (garagegymbro.gumroad.com/l/bgyjn) to download and please share it with your friends and enemies, alike. Everyone could benefit from a simplified approach to nutrition!

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