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30 MINUTE PHYSIQUE

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05/18/2024 Training Log

30minutephysique
May 19, 2024
1 min read

Saturday's movement break during an intermission from doing yard work.

EMOM double kettlebell cleans.

I alternated every other minute between double cleans and double dead stop cleans.

Accumulated 75 total reps with 2x24kg (2x53 lbs) & 1 firm bee swat around the 11 minute mark (he started it).

T'was a decent "strength cardio" workout and a nice mental break from my more formal manual labor.

https://video.wixstatic.com/video/47f4e1_5b3ad539e9d54e49b536a3f326aa09fa/360p/mp4/file.mp4

https://video.wixstatic.com/video/47f4e1_574834050417491e9cb6d4ef3dbbdc8f/360p/mp4/file.mp4

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