09/21/2024 Training Log. Active Rest Day

10 Minute Conditioning Workout while boiling potatoes for dinner to go along with my ground turkey and veggies: Kettlebell clean & Jerk (aka, long cycle....but I'm not doing them "sport style"). Rever

Become obsessed with optimizing your fitness with just 20-30 minute workouts. Your energy will improve. Your consistency will improve. Your intensity during training will improve. And lo-and-behold, a

When developing a new habit, you can't accept any excuses to not  do it. No skips allowed! For example, today – Sunday – I woke up sore, stiff, and achy all over. I really didn't want  to do my quick