09/21/2024 Training Log. Active Rest Day

People try to act like training with minimal equipment – like using only kettlebells or dumbbells – requires some magical, secret, unique programming formula. When I say people, I basically mean "grif

Son of a gun where did that month of February go?! Those 28 days sure are shorter than 30-31, huh? Basic math, I guess. Anyway, this month's programming is much of the same. We're going to continue do