09/21/2024 Training Log. Active Rest Day

Since March 30, 2025 I've been 100% free of all mainstream social media (Instagram, Twitter, Facebook, Tik Tok, threads, etc. I had slowly weened off since 2022 – getting rid of Facebook and Tik Tok f

For a long time my warmup routine before training (for both my clients and myself) has been pretty darn good, but boring. I think we should use our warm ups to get the body prepared to lift and provid