10/14/2024 Training Log
- 30minutephysique
- Oct 14, 2024
- 1 min read
10/14/2024 Training Log. Upper body.
Warmup: weighted frog crunch
Ex 1: see saw military press-9,10
Ex 2: pullups-8,8,6
Ex 3: flat dumbbell bench press-12,9
Ex 4: incline DB curls-7,6
Ex 5: cable pushdown-20,20
Total time = 37 minutes
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