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10/14/2024 Training Log

10/14/2024 Training Log. Upper body.


Warmup: weighted frog crunch


Ex 1: see saw military press-9,10

Ex 2: pullups-8,8,6

Ex 3: flat dumbbell bench press-12,9

Ex 4: incline DB curls-7,6

Ex 5: cable pushdown-20,20


Total time = 37 minutes


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