10/14/2024 Training Log30minutephysiqueOct 14, 20241 min read10/14/2024 Training Log. Upper body.Warmup: weighted frog crunchEx 1: see saw military press-9,10Ex 2: pullups-8,8,6Ex 3: flat dumbbell bench press-12,9Ex 4: incline DB curls-7,6Ex 5: cable pushdown-20,20Total time = 37 minuteshttps://youtu.be/Wwk5zLwaNI0?si=LjoCJiN-n2Gq35HD
10/14/2024 Training Log. Upper body.Warmup: weighted frog crunchEx 1: see saw military press-9,10Ex 2: pullups-8,8,6Ex 3: flat dumbbell bench press-12,9Ex 4: incline DB curls-7,6Ex 5: cable pushdown-20,20Total time = 37 minuteshttps://youtu.be/Wwk5zLwaNI0?si=LjoCJiN-n2Gq35HD
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