10/14/2024 Training Log

30minutephysique

Oct 14, 2024

1 min read

10/14/2024 Training Log. Upper body.

Warmup: weighted frog crunch

Ex 1: see saw military press-9,10

Ex 2: pullups-8,8,6

Ex 3: flat dumbbell bench press-12,9

Ex 4: incline DB curls-7,6

Ex 5: cable pushdown-20,20

Total time = 37 minutes

https://youtu.be/Wwk5zLwaNI0?si=LjoCJiN-n2Gq35HD

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