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Focus on the Present, be Pleasant, and Get Jacked

We had a beautiful morning around these parts today.


Take time to appreciate the little things in life.


Then, go do great things.


And become super-duper fit. That's probably the most great thing we can do. So do that. 😁

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The Mistake Everyone Makes with Kettlebells

I've been training with kettlebells for awhile. Not exclusively. But they've been used as a regular piece of training equipment in my programs since 2018. I think a big mistake most people (both kettl

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False Assumptions about Exercise Duration

The idea that workouts must be long to be productive is a complete and utter fallacy. My gains skyrocketed when I stopped training to ā€œtime,ā€ started being more efficient (cut the fluff and redundancy

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