top of page
Search

Focus on the Present, be Pleasant, and Get Jacked

We had a beautiful morning around these parts today.


Take time to appreciate the little things in life.


Then, go do great things.


And become super-duper fit. That's probably the most great thing we can do. So do that. 😁

Recent Posts

See All
Yet Again, Environment Encourages Exercise

I keep an extra pair of pushup handles next to my TV. Now, I don't require Ā pushup handles to do pushups, and I often sprinkle in pushups or burpees throughout the day, sans-handles (handles-free). Bu

Ā 
Ā 
Ā 
A Great Socrates Quote

"The secret of happiness is not in seeking more, but in developing the capacity to enjoy less." -Socrates My man, seƱor Socrates....I feel that, bro. I've been feeling that way for the past few years

Ā 
Ā 
Ā 
Here's a 20 Minute Leg Workout for You

01/10/2026 Workout of the Day. Legs Warm up: 1-2 sets of any ab exercise. Ex 1: Bulgarian split squats-2Ɨ10-15 Ex 2: 2 hand kettlebell swings-2Ɨ15-20 (go heavy) Ex 3: heel elevated narrow stance squat

Ā 
Ā 
Ā 

Comments


bottom of page