Remember, pals:
People OVER ESTIMATE what they can achieve in 1-2 months, yet UNDER ESTIMATE what they can achieve in 1-2 years.
So, start today and be consistent for at least 2 years.
Embrace the journey.
Don't get frustrated when your dreams don't come true in a month.
If you stick with it – whatever 'it' may be (in my profession, it's usually health or body composition related) – you will succeed.
But, you must commit first. So commit. Now.
Reach out to me if you need help. I have plenty of free resources that I'm told are very helpful.
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