Examples of Limiting Options
This article tags along with my earlier post, "Limit Your Options," (linked here: https://www.30minutephysique.com/post/limit-your-option...
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30 MINUTE PHYSIQUE
Maximizing our physiques with 30 minute workouts
I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.
On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.
Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/
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Garage Gym Chronicles: 02/24/2025 Workout of the Day
Garage Gym Chronicles: 02/24/2025 Workout of the Day Block 1 A1: pushups-20,15,15,15 (65 total reps) A2: single arm rows-10/10, 10/10,...
The Rule of 40
When in doubt, observe "the rule of 40" out. Or something like that. I'll make it stick. What's the rule of 40? For me, the rule of 40 is...
How to Choose your Own Optimal Exercises
I've noticed the last few years that people online are very judgemental about OTHER people's exercise selections. But, one must remember:...
Anytime Fitness Files: 10/24/2024 Training Log
10/24/2024 Training Log. Legs Warmup: machine ab crunch. 3 progressively heavier sets for 10 reps Ex 1: single leg RDL-2x12/12 Ex 2:...
Anytime Fitness Files: 10/23/2024 Training Log
10/23/2024 Training Log. Upper B Ex 1: incline dumbbell bench press-11,9 Ex 2: single arm dumbbell row-3x12/12 Ex 3: cable lateral...
The Pride of a Home Gym
Owning a dope home gym satisfies a deep masculine urge. It's my favorite part of the house to show off, despite being in the ugliest part...
You All Should be Doing This Daily
Walking 60 minutes 1 walk for 60 minutes. 2 walks for 30 minutes each. 3 walks or 20 minutes each. 4 walks of 15 minutes each. 5 walks...
Reflecting on My 2024 Cutting Phase
My cut officially ended July 7, 2024 The day previously I ate hot dogs and Oreos, but somehow managed to keep my calories around...
Case Study: Mindless Muscle 2.1 Program!
https://www.trainerize.me/profile/benen/?planGUID=2407b07f85034edeb903d709cce7b895 Join the case study and train with me for 8 weeks. Get...
Benen's Simple Nutrition Guide
I just published a free, simple nutrition guide, aptly named, "Benen's Simple Nutrition Guide." In this guide, I go over how to: • Find...
06/09/2024 Garage Gym Training Log
Punch the clock sort of session today. Here's the video summary: https://youtu.be/IZXkkbRge6Q?si=jMC2bqfsDa3ehsAf Read below for the...
Your Metabolism and an Actionable Plan to Change your Health Forever
People who have struggled to lose weight complain about having a slow metabolism or a bad metabolism a lot. We personal trainers no...
Being Fit is Everyone's Responsibility
Health and fitness is NOT just a hobby. It's a responsibility. When you become an adult, daily – even light – exercise must become as...
"You Work at a Gym! Why do You Train at Home?!"
I work at a franchised gym. I have a free membership at every single one of those gyms in the world. I've worked at other gyms for 9+...
From the Library
Go gym — plentiful rewards in powerful hands. No gym — tremendous burdens on trembling shoulders. -Dave Draper, "Iron in My Hands" Have a...
05/13/2024 Training Log
Summer Shred Day 4. PPL day 25, Pull Ex 1: pullups-8,8 Ex 2: single arm DB rows-12/12, 12/12 Ex 3: incline DB curls-9,6 Ex 4: DB chest...
05/12/2024 Training Log
Summer Shred Day 3. PPL Day 24, Legs Warmup: single leg glute bridges Ex 1: Bulgarian split squats-12/12, 12/12 (add weight next time) Ex...
30 Minute Physique "Summer Shredding Challenge"
Let me start by clearly stating: THIS IS 100% FREE. YOU DON'T EVEN HAVE TO LET ME KNOW YOU'RE PARTICIPATING, BUT IT WOULD BE COOL IF YOU...
05/09/2024 Training Log. Upper A
05/09/2024 Training Log. Upper A Warmup: weighted crunch-10 reps Ex 1: 2KB MP-2x45 (20kg)x10,8,7 Ex 2: pullups-8,7,5 Ex 3: incline DB...
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HELLO
I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.
On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.
Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/
Home: About Me
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