Garage Gym Chronicles: 04/01/2025 Training Log. Push & Hingr
Garage Gym Chronicles: 04/01/2025 Training Log. Push & Hinge
Warm up: banded clam shells, dumbbell dead bugs, offset kettlebell calf raise x17/17
A1: single arm kettlebell military press-2x5-10
A2: single leg RDL-2x10-15
B1: incline dumbbell bench press-2x6-12
B2: 1 hand kettlebell swings-2x10-15
C1: single arm cable pushdowns-2x10-20
Total Time = 30 minutes
Another great 30 minute session in the garage with simple equipment.
Have a great day!
Remember to check out my blog – 30minutephysique.com – to read all my articles and insights on training in this manner for better gains without spending all day in the gym. Get in, stimulate muscle and strength gains, and get out.
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