top of page
Search

General Training Frequency Recommendations

I rarely lift more than 2 days consecutively. I enjoy the 2 days on, 1 day off schedule, giving me 4-5 sessions per week.


I recommend most people lift weights anywhere from 3-5 days per week.

Recent Posts

See All
Do Cardio Outside

I'll never comprehend why people choose to do cardio inside, on a machine, going literally nowhere, when the weather is any metric better...

 
 
 

Comments

bottom of page