I rarely lift more than 2 days consecutively. I enjoy the 2 days on, 1 day off schedule, giving me 4-5 sessions per week.
I recommend most people lift weights anywhere from 3-5 days per week.
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See AllGarage Gym Chronicles: 01/14/2025 Training Log. Upper Warm up: frog situps-20,20 A1: single arm kettlebell military press-2x8/8 A2:...
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If you work at a desk job, it is imperative that you stand up every hour and either: 1. Walk fo 5 minutes 2. Do 5-10 squats This hourly...
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Commerical Gym Archives: 01/13/2025 Training Log Quick leg session between clients. A1: Bulgarian split squat -10/10, 8/8 A2: 1 hand...
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