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General Training Frequency Recommendations

I rarely lift more than 2 days consecutively. I enjoy the 2 days on, 1 day off schedule, giving me 4-5 sessions per week.


I recommend most people lift weights anywhere from 3-5 days per week.

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Dead Bugs

Dead Bugs are a great exercise for the pelvic floor, core, and so much more. https://youtube.com/shorts/ONwROLkFls8?si=V6ftYWe4d2p82BWF Do 1-3 sets for 10-20 reps, or simply do timed sets up to 30 sec

 
 
 
The RKC Deep 6 Kettlebell Workout

Here is a brief YouTube video demonstrating and explaining the workout for those that want to watch and listen: https://youtube.com/shorts/6nAeWRaDB3Q?si=UH424FVv0w7tCtCf For the full writeup, continu

 
 
 

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