The 30 Minute Physique Experiment Day 8

08/16/2025 Training Log. Push

Warm up: yard work all day. I was extremely warm

Ex 1: single arm overhead press-3x6/6

Ex 2: flat dumbbell bench press-8,6

Ex 3: single arm cable pushdown-11/11, 8/8, 8/8

Ex 4: chest supported lateral raise-15+5 partials, 10+5 partials

Total Time = 19:30

T'was a quick one today after Saturday morning clients, walk, mowing and weeding 2 lawns.

I hit this push session at the end of the day then stepped out of the garage for a brisk 30 minute walk.

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