The Most Simple Kettlebell Conditioning Workout30minutephysiqueMay 27, 20241 min readhttps://youtube.com/shorts/zMppCr746rI?si=lKcaIJVqnb40gf1JClick the link to watch the 30 second YouTube video for workout description.Thanks!
Train Your Back with KettlebellsMany kettlebell lifters train a lot of presses – specifically overhead pressing variations. That's all fine and dandy. Pressing weights...
15 Minute WOD Squad Workouts, Week 11This week is similar to last week. I want you to use a cumulative fatigue style of training to really maximize training density. The goal...
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