3 Minute, Practical Explanation for Building Muscle

https://open.substack.com/pub/garagegymbro/p/building-muscle-simplified-part-1?utm_source=share&utm_medium=android&r=4eypj7

https://youtube.com/shorts/4YoiuO8IzXs?si=qw6HqjacrofUmZxb

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