Garage Gym Chronicles: 03/02/2025, Swinging PPL Day 2, Push

Garage Gym Chronicles: Swinging PPL Day 2, Push

Warm up: leg raises x 15

Ex 1: single arm kettlebell military press-5/5, 7/7, 6/6

Ex 2: incline dumbbell bench press-10,7,6

Ex 3: overhead cable extensions-15,11,8

Ex 4: hand-to-hand kettlebell swings-2x10/10

Total time = 32 minutes

It's been a lovely weekend. I had a great 45 minute walk, through some neighborhoods and down to the river, before lifting, I got some reading done from various books, ("Fat Loss Happens on Monday;" "Notes from the Underground;" "The Naming of the Dead").

I've spent a ton of time outside this weekend – which is always a good sign.

Of course, it's been smattered with work, house work, a little spring cleaning, etc. All productive stuff.

Time to chill and get some more reading done + family time the rest of the day.

Have a great week.

https://youtube.com/shorts/EoQ7Qq8ShZs?si=tXAeMl9WaszFrqcL

https://video.wixstatic.com/video/47f4e1_7e64e08a7f724a679c1d94261bf84c45/360p/mp4/file.mp4

https://video.wixstatic.com/video/47f4e1_28c6d010b29a447fae6f63f9741ff8b0/360p/mp4/file.mp4

https://video.wixstatic.com/video/47f4e1_411d37a3588f4cf4b3ac94bd0295164f/360p/mp4/file.mp4

https://video.wixstatic.com/video/47f4e1_d0670c9cda3e4294b57a8d4dbc28dada/360p/mp4/file.mp4