top of page
Search

Garage Gym Chronicles: 03/02/2025, Swinging PPL Day 2, Push

Updated: Mar 4

Garage Gym Chronicles: Swinging PPL Day 2, Push


Warm up: leg raises x 15


Ex 1: single arm kettlebell military press-5/5, 7/7, 6/6

Ex 2: incline dumbbell bench press-10,7,6

Ex 3: overhead cable extensions-15,11,8

Ex 4: hand-to-hand kettlebell swings-2x10/10


Total time = 32 minutes


It's been a lovely weekend. I had a great 45 minute walk, through some neighborhoods and down to the river, before lifting, I got some reading done from various books, ("Fat Loss Happens on Monday;" "Notes from the Underground;" "The Naming of the Dead").


I've spent a ton of time outside this weekend – which is always a good sign.


Of course, it's been smattered with work, house work, a little spring cleaning, etc. All productive stuff.


Time to chill and get some more reading done + family time the rest of the day.


Have a great week.







Recent Posts

See All
Make your Pushups EVEN More Effective

Rest pause sets pair wonderfully with pushups. Do a set to failure, rest 15-20 seconds, do another set to failure, whimper about how fatigued your chest and triceps feel. Rest a couple minutes and do

 
 
 
Don't Wait to Train. You Need to be Building Muscle

Reminder: every year after 30 we lose muscle mass (if we're NOT actively training to gain/maintain muscle mass). Each year that we put off training, it becomes harder and harder to gain lost muscle ma

 
 
 
December 8, 2025 Workout of the Day

12/08/2025 Workout of the day Warm up: raking and cleaning out the gutters Ex 1: standard split squat-2x10/10 Ex 2: single leg glute bridges (weighted)-2x12/12 Ex 3: box step up to reverse lunges (SUR

 
 
 

Comments

bottom of page