Garage Gym Chronicles: 02/24/2025 Workout of the Day

Block 1

A1: pushups-20,15,15,15 (65 total reps)

A2: single arm rows-10/10, 10/10, 10/10, 10/10 (40/40 total reps)

A3: Bulgarian split squats-5/5, 5/5, 5/5, 5/5 (20/20 total reps)

(21 minute strength circuit)

Block 2

Ex 4: overhead cable extension-14,8,6

Ex 5: concentration curls-12/12, 8/8, 6/6

Ex 6: calf raise-15,10

Ex 7: leg raises-2x10

Total time = 35 minutes

I had a typical busy Monday.

Wake up: 4:15am.

Small group training session from 5:30am-6:30am.

Clients back to back from 8am-11am.

Assisted a former client with some technical difficulties (gym access) and lunch from 11am-11:45am.

Clients from 12pm-2:30pm.

Send out client program updates from 2:35-2:45pm.

Lifted from 2:45pm-3:20pm.

Clients from 3:30pm-5:30pm.

Don't skip Monday training sessions!

Have a good week.

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