03/05/2025 Training Log. Swinging PPL Day 4. Pull

Kettlebell Upright Rows If you enjoy watching/listening, here's a short YouTube video essay with video demonstration of the exercise: https://youtu.be/gLh4vtyPHqM?is=pBrHaaRXbhpQke9Q These are a very

Hey! I'm Benen. I've been a personal trainer since 2015 and have worked with people in-person in a variety of gyms, strength & conditioning facilities, and even garages (theirs and mine). Most of my