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03/05/2025 Training Log. Swinging PPL Day 4. Pull

03/05/2025 Training Log. Swinging PPL Day 4. Pull


Warm up: leg raises x 20


Ex 1: pullups-3x6

Ex 2: single arm rows-3x6/6

Ex 3: incline dumbbell curls-8,6,7

Ex 4: 2 hand kettlebell swings-2x10


Total Time = 29 minutes




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