New Program Series: Swinging PPL. Day 1

Alright, it's March 1st. New program time. I'm calling this, "Swinging PPL."

Here's Swinging PPL day 1. Pull

Ex 1: pullups-3x6

Ex 2: single arm kettlebell rows-6/6, 6/6, 5/5

Ex 3: concentration curls-10/10, 10/10, 8/8

Ex 4: 2 hand kettlebell swings-10,10

Total Time = 25 minutes

I'll explain the plan more later. But it's pretty straightforward and can be summarized as such:

Pull, Push, Leg split.

3 exercises for the appropriate day (3 pull exercises or 3 push exercises or 3 leg exercises) followed by a 4th exercise – which will be a kettlebell swing variation for 2-3 sets of 10-15 reps.

3-4 sets per exercise for the first 3 exercises of each session.

I've always enjoyed this program. Very time efficient and allows me to train very frequently while still recovering very well.

Today, the only equipment I needed was my pullup bar for pullups (duh), a 40kg/88lb kettlebell for single arm rows and swings, and a 30 pound dumbbell for concentration curls.

Have fun, friends.

https://youtube.com/shorts/h4cMo2-HULs?si=LKIWZVt7PQlQCMrC