Alright, it's March 1st. New program time. I'm calling this, "Swinging PPL."
Here's Swinging PPL day 1. Pull
Ex 1: pullups-3x6
Ex 2: single arm kettlebell rows-6/6, 6/6, 5/5
Ex 3: concentration curls-10/10, 10/10, 8/8
Ex 4: 2 hand kettlebell swings-10,10
Total Time = 25 minutes
I'll explain the plan more later. But it's pretty straightforward and can be summarized as such:
Pull, Push, Leg split.
3 exercises for the appropriate day (3 pull exercises or 3 push exercises or 3 leg exercises) followed by a 4th exercise – which will be a kettlebell swing variation for 2-3 sets of 10-15 reps.
3-4 sets per exercise for the first 3 exercises of each session.
I've always enjoyed this program. Very time efficient and allows me to train very frequently while still recovering very well.
Today, the only equipment I needed was my pullup bar for pullups (duh), a 40kg/88lb kettlebell for single arm rows and swings, and a 30 pound dumbbell for concentration curls.
Have fun, friends.
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