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30 MINUTE PHYSIQUE

Maximizing our physiques with 30 minute workouts

I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.


On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.


Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/

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10/02/2024 Training Log

PPL 365 Block 1, Week 1, Day 3. Push Day Warmup: frog crunch x 30 reps Ex 1: single arm kettlebell military press-3x5/5 Ex 2: pushups...

09/30/2024 Training Log

I had precisely 27 minutes to train today, during a Monday gauntlet of clients. I would have had 30 minutes available between 2 of my 9...

09/28/2024 Training Log

09/28/2024 Training Log Late night Push session during halftime of the Alabama – Georgia game. Warmup: hang from pullup bar for 30...

09/27/2024 Training Log

09/27/2024 Training Log Pull Day Ex 1: pullups-9,8,5 Ex 2: single arm dumbbell rows-3x8/8 Ex 3: incline dumbbell curls-8,8,5 Ex 4: seated...

Fitness Contrarians

We live in a time where contradictions reign supreme. As a personal trainer, people are constantly coming to me these days trying to bait...

Gorilla Rows

https://youtube.com/shorts/OL03C5lpG6k?si=XMm5wRvOzx6SUlsx Gorilla Rows are a fun row variation. If you've got access to a couple pairs...

The Jacked Yak Plans

If you haven't downloaded "The Jacked Yak Plan," here's a link to check it out: https://garagegymbro.gumroad.com/l/krqnz This ebook has...

2024 Goal Check-in

We are well over halfway through 2024! I know, it's crazy, right? How are your goals panning out? Remember, it's never too late to jump...

Simple PPL Programs

https://garagegymbro.gumroad.com/l/ocqlst This is the "Benen's Simple PPL" ebook. If you don't want to buy the $10 program (which...

Simplify your Training

You're probably over-complicating your training. Pick 1-2 exercises per muscle group. Train 3-6 days per week. Aim to hit each muscle...

Ignore Mainstream Fitness Confusion

You don't need an all or nothing approach to see great health and body composition results. I know the mainstream fitness media and the...

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HELLO

I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.


On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.


Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/


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