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Gorilla Rows


Gorilla Rows are a fun row variation. If you've got access to a couple pairs of moderate-heavy kettlebells, give them a shot (adhering to the key points I share in the video) and let me know what you think.


*As an anecdote: I prefer single arm rows, but sometimes I need a little spice in my life and gorilla rows offer a unique, fun alternative. Or, in yesterday's case, I simply was too lazy to drag out my 32 and 40 kilogram bells, so I did gorilla rows with my pair of 28s.


As always, Godspeed 🫡

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