11/15/2024 Training Log: Shoulders & Arms

11/15/2024 Training Log: Shoulders & Arms

It ended up being a slow afternoon at work, so I finished the day with a juicy delt & arm pump at the gym.

Ex 1: single arm kettlebell military press-2x6/6

Ex 2: incline dumbbell curls-14,10,8+2 (rest pause to get 10 total reps on third set)

Ex 3: cable lateral raise-3x15/15

Ex 4: cable overhead extensions-16+4 cheat reps, 11, 11+4 cheat reps

Ex 5: bent over rear delt dumbbell fly-2x20.

Total Time = 34 minutes 

I can't stress enough: I ALWAYS feel better after a lifting session. I think you likely will, as well.

As you may notice, my workouts don't take much time. But they're effective and focused. If time is an excuse for you NOT to train, rewire your mindset. You have time to train very effectively. Cut the fluff and stick to what will give you your biggest returns on your time investment. You can get great results in just 30-40 minutes if you're smart with exercise selection and train hard during that time.