60 second chat about pushup variations and a couple programming options

Below I'm sharing yesterday afternoon's leg session along with an example of how and why to keep contingency or back in up options. 06/29/2026 Workout of the Day. Legs Warm up: dead bugs; foam roller

If you're able, get a training session or 2 done during the weekend. It's a great way to build momentum headed into the week, it'll offset some potential cheat meals I know we're all susceptible to in

Just another reminder that cooking healthy food can be super simple. Tonight's dinner is: Some roasted mini red potatoes Skillet cooked chicken breast Some Chick-fil-A sauce 2% milk The taste is – dar