60 second chat about pushup variations and a couple programming options

Life is crazy right now. Being efficient in my work, my writing, my lifting, cardio, nutrition, and getting my primary residence ready to sell (finish up a few projects and get everything packed, orde

01/21/2026 Workout of the Day. Push Warm up: long walk outside with my wife; jump rope x 100; rear delt flyes x 20 reps Push session: Ex 1: single arm overhead press-3×5-10 Ex 2: incline dumbbell benc

I keep an extra pair of pushup handles next to my TV. Now, I don't require  pushup handles to do pushups, and I often sprinkle in pushups or burpees throughout the day, sans-handles (handles-free). Bu