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See AllGarage Gym Chronicles: 11/03/2024 Training Log. Legs Warmups: single leg glute bridges; weighted frog crunches-15, 10 Ex 1: Bulgarian...
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My favorite 30-60 minute upper lower routine (time dependent on 2, 3, or 4 sets per exercise and how long you rest between sets). 5...
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Simple things everyone can do that solves everything (in no particular order): 1. Being outside (doing literally anything outside. Even...
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