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30 MINUTE PHYSIQUE

Maximizing our physiques with 30 minute workouts

I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.


On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.


Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/

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10/02/2024 Training Log

PPL 365 Block 1, Week 1, Day 3. Push Day Warmup: frog crunch x 30 reps Ex 1: single arm kettlebell military press-3x5/5 Ex 2: pushups...

09/28/2024 Training Log

09/28/2024 Training Log Late night Push session during halftime of the Alabama – Georgia game. Warmup: hang from pullup bar for 30...

09/18/2024 Hotel Push Workout

Hotel Push Workout after 4 hours of flying and 3 hours of driving. Ex 1: Hindu pushups-12,12,12,12 Ex 2: pushups-15,15,15 Ex 3: close...

07/18/2024 Workout of the Day

07/18/2024 WOD 15 minute EMOM pushup workout EMOM 1 pushups-10 reps every minute on the minute for 10 minutes EMOM 2 Child pose pushups-5...

07/09/2024 WOD

07/09/2024 WOD Push Day Warmup: Indian clubs, pushups, & dead bugs Ex 1: kettlebell military press -3x5/5 Ex 2: feet elevated deficit...

05/06/2024 Training Log

PPL Day 22 (or something like that). Push day at the Gym where I work. Ex 1: incline DB bench press-10,7,6 Ex 2: half kneeling KB...

Training Log. PPL Day 16. Push Day

Day 1 of my cut, but day 16 of my PPL program. Warmup: hanging leg raises Ex 1: incline DB bench press-75x10,8 Ex 2: half kneeling single...

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HELLO

I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.


On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.


Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/


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