On the Road Again Training
On the road again training log: 12/23/2024 workout of the day. I had an efficient, minimalist workout in a spare room at my in-laws'...
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30 MINUTE PHYSIQUE
Maximizing our physiques with 30 minute workouts
I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.
On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.
Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/
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9 Point Checklist for a Healthy 2025
If you want to achieve supreme health in 2025, do this: - lift with intensity 3-4 times per week - walk 10,000+ steps everyday - limit...
Backyard Training Chronicles: A 30 Minute Leg Workout
Garage Gym Chronicles: 12/18/2024 Training Log. Legs 30 minute leg session on the back patio with nothing but 2x24kg (53lb) kettlebells....
Workout Snack Break
Mid-day 2 minute workout snack break:Â 5 pullups 20 pushups 5 pullups I'm going to start doing more of these quick, easy movement breaks....
Daily Minimum Bodyweight Exercises
Every day that you're able, do the following, in addition to whatever other training you have planned for the day: 25 pushups 10 pullups...
Vacation Training Files: 10/26/2024 Training Log
Today's Workout Pushup EMOMÂ 11 sets, completed every minute on the minute. 20,20,10,10,5,5,5,5,5,10,5 = 100 total pushups in 11 minutes....
The Bare Minimum Daily Dose of Exercise
If you do nothing else all day – exercise related – do the following. 30 bodyweight squats. You can split it up into however many sets...
10/02/2024 Training Log
PPL 365 Block 1, Week 1, Day 3. Push Day Warmup: frog crunch x 30 reps Ex 1: single arm kettlebell military press-3x5/5 Ex 2: pushups...
Simple Fitness Approach: Minimal Equipment + effort = Results
People are always surprised by how much muscle, strength, and general health you can build with: A few kettlebells A pullup bar A...
09/18/2024 Hotel Push Workout
Hotel Push Workout after 4 hours of flying and 3 hours of driving. Ex 1: Hindu pushups-12,12,12,12 Ex 2: pushups-15,15,15 Ex 3: close...
Training on the Road in Remote Locations
I'm on the road for the next 5 days in a remote area. I had to fly so I couldn't bring any kettlebells. That's okay. It's always a fun...
Don't dismiss the "culture" of physical culture
Some complain that the term, "physical culture" has been lost from our vocabulary for the past 30 years or so. I'd agree. But, there's...
The 3 Keys for Strength & Muscle Gains
Increasing strength and muscle mass comes down to 3 things: 1. Training with intention 2. Executing quality, intentional training,...
Fool Proof Way to Remain Consistent with Fitness
Remove obstacles and distractions from your workout routine. If consistency is the name of the game (hint: it is), then we need to...
Train for Gains, Not for Fatigue
Don't train simply to get tired. Train to get stronger and bigger. You don't need to feel exhausted after sessions. Lifting weights is...
Build Muscle with Any Equipment
I truly believe that if you understand the basic principles of hypertrophy, train consistently, and train intensely, you can build muscle...
Reflecting on My 2024 Cutting Phase
My cut officially ended July 7, 2024 The day previously I ate hot dogs and Oreos, but somehow managed to keep my calories around...
07/18/2024 Workout of the Day
07/18/2024 WOD 15 minute EMOM pushup workout EMOM 1 pushups-10 reps every minute on the minute for 10 minutes EMOM 2 Child pose pushups-5...
Filling in the Kettlebell Gaps
Kettlebells are great for many things. They do a very good job covering the bases for vertical push (military press variations),...
07/16/2024 Workout of the Day
07/16/2024 WOD https://youtube.com/shorts/VJesZrcgRGo?si=EXHOVEKJi4RcAcDm E2MOM Bodyweight workout Pushup-20,20 Hindu squat-20,20 Hindu...
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HELLO
I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.
On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.
Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/
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