The 3 Keys for Strength & Muscle Gains
Increasing strength and muscle mass comes down to 3 things: 1. Training with intention 2. Executing quality, intentional training,...
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Fool Proof Way to Remain Consistent with Fitness
Remove obstacles and distractions from your workout routine. If consistency is the name of the game (hint: it is), then we need to...
Train for Gains, Not for Fatigue
Don't train simply to get tired. Train to get stronger and bigger. You don't need to feel exhausted after sessions. Lifting weights is...
Build Muscle with Any Equipment
I truly believe that if you understand the basic principles of hypertrophy, train consistently, and train intensely, you can build muscle...
Reflecting on My 2024 Cutting Phase
My cut officially ended July 7, 2024 The day previously I ate hot dogs and Oreos, but somehow managed to keep my calories around...
07/18/2024 Workout of the Day
07/18/2024 WOD 15 minute EMOM pushup workout EMOM 1 pushups-10 reps every minute on the minute for 10 minutes EMOM 2 Child pose pushups-5...
Filling in the Kettlebell Gaps
Kettlebells are great for many things. They do a very good job covering the bases for vertical push (military press variations),...
07/16/2024 Workout of the Day
07/16/2024 WOD https://youtube.com/shorts/VJesZrcgRGo?si=EXHOVEKJi4RcAcDm E2MOM Bodyweight workout Pushup-20,20 Hindu squat-20,20 Hindu...
60 second chat about pushup variations and a couple programming options
https://youtube.com/shorts/vXspGThXSJ4?si=cMOaBXIG7tGzN8_6
Get the Most of your Pushup Training
You TOO can make pushups more challenging, and, therefore, a more muscularly stimulating exercise. BUT, you should consider 2 important...
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HELLO
I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.
On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.
Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/
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