Another Good Kettlebell Row Variation
Another good kettlebell row variation: Single arm gorilla rows.
Don't skimp on direct back training. The back is trained during most kettlebell ballistics, but for great development, you need to hit it with some grinds.
Always include some vertical pulling and horizontal pulling in your program.
I like pullups as my vertical pull and a plethora of row variations for my horizontal pulls.
Recently, my go-to rows have been staggered single arm rows (traditional stance), big foot rows, gorilla rows, and these single arm gorilla rows.
(Video demo^)
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